This blog is just a special thank you to my amazing website creator, Robyn! It’s kind of a fun little story…

There is a big difference between “trying” a bunch of fad diets and committing to a new lifestyle. Most people have “tried everything” yet committed to nothing. A healthy new you requires a healthy new lifestyle. Is it hard? Hell yes it’s hard! If it was easy, everyone would look like a fitness model!

Today my 15 year old son said to me, ‘Mom, there are lots of people out there that will create healthy plans for people, but their goal is usually just their own success. The big difference with you,

Of course you don’t have to choose one or other, BUT, if you want to lose fat and see the muscle that you already have on your frame, which would you choose? A lot of people commit pretty regularly to their exercise but largely neglect their nutrition